Adaptive Emotional Management Strategies for Injured Athletes

Adaptive Emotional Management Strategies for Injured Athletes

Contributed by Kurt Young Injuries are an inextricable part of elite sport. Athletes can spend their entire careers working towards a goal of competing in a grand final or Olympic games, only to have their hopes dashed with the presence of an injury. Consider Bob...
How to maintain composure under pressure

How to maintain composure under pressure

“He’s composed. He’s not that fast, he’s not that powerful, but boy was he composed.”     “I think I smoked him in the early rounds. I was pretty handily whooping him in the early rounds. He then changed his style, he puts his gloves up and his head down, into my...
Stay Fresh

Stay Fresh

Negative stress, staleness and burnout are becoming increasingly common in athletes, business people, students and performers as the demands from society are getting higher and higher. In a desire to keep up to date with the latest trends or to stay ahead of the...