Contributed by Kurt Young Mindfulness (or present moment awareness) has become a popular topic in the field of mental health. Mindfulness skills can also be applied to high performance environments for improved physical performance. Below are some tips for applying...
Contributed by Kurt Young Injuries are an inextricable part of elite sport. Athletes can spend their entire careers working towards a goal of competing in a grand final or Olympic games, only to have their hopes dashed with the presence of an injury. Consider Bob...
One of the major areas we work on with performers from different contexts is performing under pressure. So whether you are a business person, an athlete, performing artist or school student, here are our Top 10 Tips for performing under pressure. 1. Think of nerves...
