How Much Power are we Giving our Emotions?

How Much Power are we Giving our Emotions?

Contributed by Kurt Young Confidence. Fear. Nerves. Elation. Stress. Discomfort. Anger. Performing to your greatest capacity will undoubtly bring about a range of emotions. Indeed, the more importance you place on an event, the more intense your emotional experience...
Adaptive Emotional Management Strategies for Injured Athletes

Adaptive Emotional Management Strategies for Injured Athletes

Contributed by Kurt Young Injuries are an inextricable part of elite sport. Athletes can spend their entire careers working towards a goal of competing in a grand final or Olympic games, only to have their hopes dashed with the presence of an injury. Consider Bob...