Contributed by Kurt Young Mindfulness (or present moment awareness) has become a popular topic in the field of mental health. Mindfulness skills can also be applied to high performance environments for improved physical performance. Below are some tips for applying...
Contributed by Kurt Young Confidence. Fear. Nerves. Elation. Stress. Discomfort. Anger. Performing to your greatest capacity will undoubtly bring about a range of emotions. Indeed, the more importance you place on an event, the more intense your emotional experience...
Contributed by Kurt Young Injuries are an inextricable part of elite sport. Athletes can spend their entire careers working towards a goal of competing in a grand final or Olympic games, only to have their hopes dashed with the presence of an injury. Consider Bob...
