“He’s composed. He’s not that fast, he’s not that powerful, but boy was he composed.” “I think I smoked him in the early rounds. I was pretty handily whooping him in the early rounds. He then changed his style, he puts his gloves up and his head down,...
Sport and performance psychology is all about maximising your mental game, whatever your area of performance might be. I believe that everyone is a performer, whether it be in sport, business, performing arts, school, work, parenting or everyday life. Performance is...
Negative stress, staleness and burnout are becoming increasingly common in athletes, business people, students and performers as the demands from society are getting higher and higher. In a desire to keep up to date with the latest trends or to stay ahead of the...
